Shocking statistics reveal that Americans consume about 150 lbs of sugar a year and the UK is some distance behind. Even though it has devastating effects on your health food manufacturers continue to set it in each and every product imaginable. It is considered being certainly one of the most addictive substances in the world so it's not surprising that people are asking how to detox sugar.
A sugar detox only denotes avoiding sugar to increase your health but as it is at so many foods many people think it is difficult to do. When you start to read the item labels you might be surprised to observe how much hidden sugar you've every day. It is so addictive you may not realize just how much you were depending onto it to get a quick energy or mood boost.
Why do you have to detox sugar?
Your body turns glucose that it obtains from carbohydrate into energy. Protein and fat may be used also but they have being turned into glucose first. The carbohydrates from a diet of whole grains, vegetables, beans and lentils are broken down slowly and the sugars are released slowly to your blood stream. These foods contain the minerals and vitamins that are required by your cells to convert the glucose into energy.
On another hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly to your blood stream causing a rapid rise in blood glucose levels. Insulin is then released within you pancreas to bring it back to normal. These refined products are already stripped of all their nutrients so your cells have to rob your tissue stores of nutrients to turn the glucose into energy.
Health problems associated with refined sugar
The sudden rush of sugar to your blood stream can give you an quick energy boost but with time your body becomes depleted of nutrients, your metabolism becomes inefficient, you are afflicted by lack of energy and poor weight regulation.
Your blood fats increase as your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this leads to a quantity of health problems such as diabetes, obesity, metabolic syndrome, heart disease, mood swings, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased risk of cancer.
Sugar Detox
A sugar detox is worth it should you you} want to get rid of weight, curb sweet cravings, control diabetes, increase your energy levels, and decrease your risk of many health problems. But be prepared for some withdrawal symptoms such as headache, fatigue, anxiety, depression, irritability and sleep problems if your diet is high in added and hidden sugar.
How to detox sugar?
Avoid adding sugar to the food and drinks and avoid obviously sweet foods. Exclude sugar hidden in many processed foods such as ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fruit drinks and sodas are laden with sugar.
It may be hard in the beginning to avoid sugar should you you} rely a lot on convenience foods but you can replace sugar foods with fresh fruit, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a handful of seeds, hummus. Avoid using low calorie sweeteners or buying food or drinks containing them while they are not safe either. Try Stevia, a natural sweetener, instead.
What you can eat instead on a sugar detox
Buy plain unsweetened yogurt instead of sweetened and add your personal fruit. Try oatmeal in the morning and atart exercising . raisins or other fruit to sweeten instead of having a sweetened cereal. Look out for sugar free muesli. Make your personal dressing with virgin extra virgin olive oil and balsamic vinegar or lemon juice. Replace candy bars with more healthy fruit sweetened bars. Eat fruit instead of dessert.
Reduce sugar cravings and stabilize blood glucose having a diet of whole grains, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals hold the same effect as sugar.
Sugar cravings
If you've been used to eating a diet high sugar foods you should decrease the sugars gradually. High carbohydrate foods can hold the same lifting effect as alcohol and cocaine for some people. In fact alcohol is really a chemical cousin to sugar. It upsets blood glucose too so avoid it when carrying out a sugar detox.
Nutritional support to reduce sugar cravings
If you've a serious craving for sugar you can take some supplements to bring back the nutrients that you might be lacking. The B vitamins, Vitamin C, chromium, and zinc might help with sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg 30 minutes before meals 3 times a day. Increase dose to 1000mg three times per day should you you} still get cravings after 1 week. Combine with Chromium 200 mcg three times per day with meals.
This sugar detox plan will assist you to will break sugar addiction and sugar cravings. As a result you should have more energy, slim down more easily and improve your overall health.
No comments:
Post a Comment